The Basics You Need to Know on Ketogenic Diets
By and large, when talking of the ketogenic/keto diets, these are essentially the kinds of diets that happen to be a lot more loaded in fats and lower in carbohydrates as compared to what is known in the main American diets. The moment the body gets to adapt to the keto diets, it takes a switch from using carbohydrates and glucose for fuel and instead uses ketones for the same.
Generally, there are a number of health benefits that you stand to enjoy in your body when your body has finally so adapted to the use of the ketones instead of carbohydrates and glucose for fuel. Talking of some of these effects, one thing that is for sure is the fact that this adaptation that happens in the body happens to increase the processes of breakdown and oxidation and these all happen to be beneficial to the body in the fact that they get to improve the body’s performance, composition, general health and as well has an impact on long life.
In case you happen to be holding to such thoughts as to transitioning to the use of the keto diets, going forward, there are some of the basic facts about these diets that you need to know of going in for the use of the diets anyway. One thing that you need to know of when it comes to these is that the amount of carbohydrates, fats, and protein that will be called for so as to have such a well balanced and formulated keto diet will differ from one person to the other and this is mainly dependent on the goals. All said and done, it is to be known that in the event that you happen to be taking some kind of dietary protocol that basically is seeing you lower your carbohydrate intake sufficiently as to induce a state of ketosis, such a diet may be well considered to be a ketogenic diet.
Read on in this post and see much more on what it is that actually goes into the need to create and design such a well formulated keto diet that will certainly meet all your goals going for the ketogenic diets.
The first question to answer is, “Are all low carb foods ketogenic?” In as much as this is the case, ketogenic diets being low in carbohydrates, they are not necessarily to be taken to be synonymous with the common low carbohydrate diets that we happen to be accustomed to from the popular media or even from scientific research. This is based on the fact that there is such a great variation in the definition of low carbohydrate diets, for there seems to be no standard, and as such you will find some being composed of diets with carbohydrate composition as high as 30-40% but referred to as low carbohydrate diets while for a good ketogenic diet, the carbohydrate composition should be between 5 and 10%, protein between 15 and 25%, with fats being the major component going between 65 and 80% of the composition of the ketogenic diet.