Finding The Best Prebiotic Foods
It is important for you to know the best protein bar ingredients that you can substitute to a fast food meal that only provides bad nutrition. A lot of people know that protein bar is healthy but not all of them. That is the reason why you should be aware of the difference between a good and bad protein bar.
The nutrition label will let you know all of the details that you should take note in order to make the wise decision. You need to keep in mind that not all of the protein bars are healthy.
You can simply say that there are at least 20 grams of protein on the best protein bars. It is important for a protein bar to have a lot of protein.
Research shows that the optimum amount of protein is 20 grams when it comes to muscle synthesis. If the amount of protein is less than 20 grams, the muscles will not grow well.
You should get whey protein.
Whey protein is considered as the best choice for protein bar if you think about the history of the development of protein supplements, it also comes in three forms today. Casein and whey protein are being used in the best protein bars today. The low quality protein bars will make use of the plant based soy protein in order to boost their protein levels, that is not even as good as whey protein.
You need to know that protein bars also need to have more than just protein because they are still considered as food. But a protein bar should have more protein as any other ingredient in order for it to be considered as the best protein bar.
The next common ingredient in protein bars are the carbohydrates which are required to replace the glycogen as an energy source. One common ingredient is the sugar alcohols that can cause so many gastrointestinal problems in many people. There are a lot of poor quality protein bars that will look like candy bars because of the large amount of artificial sweeteners and sugars that they contain.
You need to know that the highest calories per gram that you can eat is found in fats. And if you are looking for a meal replacement, you should look for a protein bar that will have more than 10 grams of fats.
So the rule of thumb basically is to look into the names of the added ingredients and if you do not know their names and are not familiar with them, then they are probably not good for your body. That is because there are actually so many substances that might be added to a protein bar or any prebiotic food that are not good for your body. If you want to learn more about the best prebiotic foods, check out this site now.